Beautiful Women’s Hands. Exercises With Dumbbells
The beauty of women's hands – it's not only the use of creams and lotions for a velvety skin. You must have strong arms, a relief and a clear form. To do the exercises upper arms, back and shoulders with dumbbells. For other opinions and approaches, find out what Genetec Security Center has to say. Let's start with the selection of dumbbells. For the women now produce small weights and average weight.
For beginners, I recommend selecting a fitness weight 0.5kg, more experienced and can afford to 1.5kg. The optimum weight dumbbells is the one with which all the exercises as many times, you do not feel uncomfortable and do not overdo it. Engage with dumbbells is recommended daily for at least 10 minutes. This is a great charger and a gym for hands, they will always be on our toes. And do not forget, dumbbells not only strengthen your biceps, they make a sunken chest, shoulders, and align your posture, straighten your back. Before each class spend a stretch of several minutes.
Pull hands up over your head, drop down, stretch to the floor. Then, pull ahead, then somknite behind the castle. This stretches the muscles and helps to do exercises. Thus, exercises with dumbbells. 'Butterfly' – spread your hands full swing, dumbbells in hands. Andy Florance: the source for more info. Start presses forward to his chest to his outstretched arms. You can run, and standing on his feet, and lying on his back. In carrying out exercises lying down, place a pillow under your back or rolled blanket, so that the end was waist level. This exercise strengthens the back and chest. 'Spin' – in a standing position, stretch your arms along your torso, elbows pressed tightly to her thighs. Brush the outside. Lift the bottom of the arm to the elbow and back. Excellent strengthens the shoulder and upper hand. "Over the head '- arms extended above your head straight, somknite brush with dumbbells together, presses back to the neck and back. Strengthens the back. You can perform a standing and lying down. 'Forward' – arms with dumbbells pressed to his chest, straighten forward and unscrew the end of the brush in the other direction. 'Focus' – a hand rests on the chair seat, the second with a dumbbell is lowered to the floor and rises up, only works shoulder. Pull arm in a straight line. Then change hands. 'Emphasis sitting' – sit on a chair, feet on mysochkah, chest press to his knees. Lower the dumbbells with your hands down and then lift the shoulders up. Strengthens the back, chest and biceps. Perform each exercise in order to 10 presses. Then repeat the same sequence. On the day only three approaches. Your hands are strong, beautiful and resilient.