healthy and successful to the desired weight through targeted training in times of lack of movement we include diseases back pain to the everyday problems of many people. Coupled with lack of exercise cause common sedentary activity in the long term a steady reduction in the trunk-stabilizing muscles. The structure…

Reduced calorie intake contributes to fat burning Tobias Fendt is operator of the fitness blog muscle-guide.de and passes his entire experience from years of training and a targeted nutrition to the reader. On his blog, he gives beginners in the sport of fitness training tips and shows how to build…

Hiking and Nordic walking, the touring Spandau e.V. opened its 2nd Circuit on the 01.08.2009 at 8:00 Spandau opens in Berlin – walking path on the initiative of the first permanent IVV Nordic touring Spandau e.V.. Any citizens interested in outdoor sports, Nordic walking, walking but also on simple walking…

Ideal food supplement and optimal training documentation Kassel, September 22, 2010 sports and nutrition: two things that can directly linked and in proper combination to achieve personal excellence. However is to find an optimal balance, individual advice is the be-all and end-all;. Finally, every body has a different needs budget.…

What is to keep in mind when selecting the poles. A ski equipment should be high-quality as possible for reasons of safety and tailored to the size and capabilities of the driver. With the purchase of ski sticks, Ski Pole length plays an important role. The proper length can be…